I can help you transform…..
My name is Tracy Kasten DNP, MSN, RN, DipACLM.
At my core - I am a Registered Nurse, mother of 8 (yes, I have 8 kids), and I live in Southern California. I have a Doctorate in Nursing Practice, a Master’s Degree in Nursing Education, and certification in Lifestyle Medicine and Health/Wellness coaching. I also serve as an Assistant Professor for graduate nursing students at a local University.
During my 30 years of healthcare experience, I have devoted my time to working in the emergency/trauma unit, nursing education department, inpatient units, ambulatory clinic setting, nurse leadership and lifestyle/wellness coaching. I have been in nurse leadership for 17 years and have utilized my experiences and knowledge to influence, coach, and support others during their positive journey to life balance and wellness.
My wellness journey
Prior to being a wellness coach, I was overwhelmed in my job, a lack of control, and had challenges with life balance. Being in my prime, I certainly did not seem at my prime. I felt like I was losing sight of important self care routines and my overall wellness. I had some serious health challenges and it was the wake up call I really needed to find a balance. As I journeyed to find my own strengths and positive wellness behaviors, I created a process that was simple, achievable and that produced results! NOW I want to share it with YOU!
From healthcare to Self Care!
Just like you, I was looking for healthcare strategies that would work. I tried various exercise programs and every trendy diet, even some popular apps, but none of them were right for me. My doctor recommended ideas but no support beyond that. Additionally, having worked on the “sick” side of healthcare, I felt there needed to be more of a focus on the “healthy” side of healthcare.
Like me, maybe your doctor has told you to increase your exercise, or eat healthy, or reduce your stress levels……BUT no guidance on HOW. No one helped me to look inside to find my true balance. Instead of relying on healthcare, you could be focusing on Self Care! By sharing my program with you, I can help you fill this gap, find your balance and help you live the best YOU!! Let’s start with one step at a time…
What I gained
I still work as a Nurse in many capacities, I still have kids, I still have responsibilities at home, but NOW I feel that I use my strengths to be balanced, happy, rested and energetic in my daily life. Let me help you get there.
Being a coach has allowed me to help others just like you, understand their true strengths, develop health patterns to meet desired goals and live a balanced life. Supporting others like you to find manageable and sustainable lifestyle balance, allows me to fulfill my life’s calling. As a nurse, a wellness coach, a mom, and a human, It’s what I am truly meant to do.
Let me help you transform your life!!