The Maps Program
Are you looking for transformation and the perfect balance of lifestyle, but do not have the MAP to find your way. Our MOST POPULAR program is called “The MAPS Program” This inclusive transformative program, offers weekly private coaching sessions. This can be done entirely online, through private and confidential virtual coaching sessions.
I will guide you through material that introduces you to different aspects of your health and lifestyle wellness. You will receive beautiful easy to understand guides, workbooks, and bonus materials. You will also have access to all program materials via your client portal, including the workbooks and fun resources to help guide your transformation.
I provide you the tools and strategies you need to become the healthiest balanced version of you…. and I’ll be right by your side, guiding you on your journey of transformation - every step of the way!
What is that worth to you?
Prep session (45-60 mins)
Weekly meetings to fit your schedule
Weekly materials, workbooks, resources
Personal access to health coach via email or phone
Access to client portal
Bonus Material
Option for continuation/long term guidance/support
SPECIAL discounts for Health Care Professionals and for sign up within 48 hours of Discovery call!!
Are you ready to focus on YOU?
DOES THIS SOUND FAMILIAR….
You're struggling with exhaustion and are overwhelmed in your work life, home life, and life life
Everything you have tried has not worked
You have no idea where to start with creating real change in your health and wellbeing
You're done with restrictive diets that make you feel like you're starving or are impossible to maintain
You know it's time to make YOU a priority...but you don't know where to start
Covid got the best of you and you want to RESET your life
IMAGINE BEING ABLE TO….
Understanding your true strengths and using them to help you live the best life.
Feel balanced and enjoy your lifestyle
Have more energy than ever
Fit into and feel good in your clothes
Wake up every day feeling in love with your body & your life
No more "some day" mentality. No more fatigue, guilt, shame, or failure with self care rituals
Managing simple sustainable practices that focus on understanding and improving self care, forever
It’s time to gain life BALANCE!!
Let’s start this journey to transform your life, together. We can do this one step at a time…
What People Are Saying
“I love that Tracy is able help me recognize simple attainable ways to make effective changes, and she really listens to me. She reframes my experiences in a way that allows me to see the best parts of me”
— Erica H. RN.
“Started with a 1 month Intensive Map program, I am transformed and I want more. Tracy is versatile and has helped me overcome Cognitive Sabotage. It’s worth it!!”
— Sue RN.
“WOW - personalized coaching that is really personalized. Helped me realize where I needed to make small alterations in my health patterns, that helped me be my best, without frustration or guilt. I have had so much stress since COVID, and was really feeling down. Starting a diet and exercise routine was so daunting. I started the MAPS program and was so relieved to see that I could make positive changes in my health. I didn’t think I could…but I did!”
— Amelie MD.
“From day one, I felt so comfortable and able to express myself in a real way. I feel I can trust Tracy, during our personal sessions. She was able to immediately find dedicated time to spend on me. I went from being 80% stressed to manageable in the first week. Just months after the program, I hit my target weight goal and feel proud to share”